Therapy with me is a collaborative process. I don't offer advice or quick fixes, but I will walk alongside you as you gain insight, emotional clarity, and practical tools for change. My integrative training (Petruska Clarkson model) allows me to tailor each session to your needs, drawing on a wide range of therapeutic methods.
I offer both short-term and long-term counselling for individuals and couples. Sessions are usually weekly but can be adapted to suit your schedule. I offer both face to face sessions, and online sessions.
If you're not ready for ongoing therapy, I also offer:
- Single Session Therapy (90 minutes – focused support for one key issue)
- Life Coaching (goal-oriented, solution-focused support for personal/professional growth)
What Brings People to Therapy?
- Anxiety and stress
- Depression or low mood
- Relationship issues
- Anger or emotional overwhelm
- Loss of life direction or purpose
- Grief and bereavement
- Trauma or emotional neglect
- Low self-esteem
- OCD, postnatal depression
- Identity and self-expression
- Feeling like "something's missing"
Where I work
Based between the villages of Plaistow and Kirdford, the therapy room is in easy reach of Billingshurst, Haslemere, Petworth, Cranleigh, Godalming, Barns Green, Wisborough green, Loxwood, Plaistow West Sussex, Kirdford, Bramley and Alfold.